Lucky for you guys, while I’m off galavanting in the tropics, Talia stays on her grind. Today she gives us her recipe base for her homemade Muesli. She explains :
“It started out because I was trying to be good and eat a healthy breakfast so I didn’t snack all day. I don’t know how healthy it is in the end, lol, but it does fill me up till lunch. It also gives me my sweet fix so I’m not craving chocolate all day, so in that sense it works.”
2-2 1/2 cups nuts and seeds (if they’re already roasted you add at the end) 1 cup dried fruits
1 cup raw mixed nuts, chopped roughly, 1 1/2 cups energy booster mix OR heart smart mix (chopped roughly) chopped dried apricots, chopped dried cranberries, sultanas
1 cup coconut (I use) / 1 cup bran flakes (for a healthy option lol)
The muesli above is using the heart smart mix, which I like to eat sprinkled on top of lo-fat strawberry yoghurt. The muesli below is using the energy booster muesli served with milk, sliced peaches and bananas.